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How to Eat a Plant-Based Diet Meal Plan for Weight Loss

Updated: Nov 11, 2019

We all know that several factors lead to weight loss, the most popular one being exercise. Your body’s movement and activity on a regular basis are extremely essential to losing excess fat. But is that all you need to do? Of course not. You can do vigorous exercises 5 times per week and still not lose weight if you are not on the clean eating meal plan for weight loss.


The food you eat is important for your diet plan weight loss. Your weight is not just about calories in and calories out. Restricting calories can help you shed some extra pounds but it won’t take you too far. You’ll only be able to keep that weight off for a month or two and chances that you will gain back even later are high. So, what is it that you need to do and how can you get things going?


A plant-based diet meal plan for weight loss is the answer. As you adopt the plant-based lifestyle, you are sure to experience the many benefits associated with it. You just need to ensure that you emphasize on the right foods and pay attention to the nutrients you consume.

Here are some tips to follow to lose weight on a plant-based diet:


1. Focus on whole plant foods


The nutrient composition of plant foods is higher in their whole form, particularly the amount of fiber. Fibre-rich foods such as legumes and whole grains are more filling and more nutritious. It is best to eat whole plant foods in their natural form since that way you are also limiting the consumption of processed foods made from refined ingredients and flours.


2. Eat nutrient-dense foods


Raw fruits and vegetables have higher vitamin and mineral content. This makes them the healthiest foods to eat. They also have a greater volume, water, and nutritional content to give you the feeling of being full and satisfied after a meal. Add fresh fruit and vegetable salads to your diet plan weight loss as they keep you satiated and away from eating too many snacks and midnight meals.


3. Avoid the SOS


When you are trying a clean eating meal plan for weight loss, you need to avoid added salt, oil, and sugar. These elements add to the calories you consume. They are addictive and tempt you to eat even when you are not really hungry.


4. Remain hydrated


Your body is mainly made up of water and for proper digestion and body movement, a lot of water is required. So, remember to drink water every morning and regularly throughout the day.